12 Steps to a Healthier Lifestyle

小鱼王子 · 发表于 19-12-2005 14:44:00|来自：新加坡

Step 1: WALK, MAN Since exercise doesn't have to be intense to be beneficial, <a href="http://diet.ivillage.com/workouts/wwalk/0,,1mgc,00.html?par=msn target="_blank" >brisk walking</A> is an ideal choice for beginners. It's inexpensive, it's easy on the joints, it's enjoyable, and it works! Ask a friend to join you for a "walkie-talkie" session. 
Step 2: LAUGH MORE OFTEN Did you know that 100 hearty, good laughs burn the same amount of calories as ten minutes of rowing? Looks like more giggling leads to less jiggling! 
Step 3: LEARN LABEL LINGO A healthy eating plan begins at the grocery store. Nowadays, <a href="http://health.ivillage.com/eating/estyles/0,,bw_81bs7s3z,00.html?par=msn target="_blank" >food labels</A> contain all the information we need to make smarter choices. 
Step 4: FOLLOW THE 80/20 RULE Eighty percent of the time, choose foods that are nutritious, low in fat, and high in fiber. Twenty percent of the time, allow yourself an indulgence. This way, you'll never feel deprived, and no foods will be off limits or taboo. 
Step 5: THINK FITNESS, NOT THINNESS Throw unrealistic notions of becoming pencil thin or perfectly chiseled out the window. Anyone, of any <a href="http://quiz.ivillage.com/diet/tests/bodytype.htm?par=msn target="_blank" >body type</A>, of any age, of any height, can become fit through regular exercise and a healthy diet. It's fitness that matters most in the long run. 
Step 6: YOU BOOZE, YOU LOSE If you drink regularly, say, two beers or two glasses of wine each day, that's over 1,400 calories per week, or over 73,000 calories per year -- enough to create 20 pounds of excess flab! 
Step 7: KICK THE HABIT It's second nature to add butter to toast, mayonnaise to sandwiches, and fat-laden dressings to salads. Try replacing these high-fat habits with new low-fat ones, like putting jam on toast, low-fat mayonnaise or honey mustard on sandwiches, and low-fat dressings on salads. 
Step 8: DON'T BE A FREQUENT FRYER Choose cooking methods that don't add fat to your foods: baking, broiling, grilling, roasting, poaching and steaming. Use nonstick cooking spray in place of oil and save 14 grams of fat. 
Step 9: GIVE YOUR SPUDS SOME NEW DUDS Forget the butter when mashing <a href="http://health.ivillage.com/eating/enutritional/0,,bw_7t61p042,00.html?par=msn target="_blank" >potatoes</A>. Every tablespoon has 11 grams of fat. Instead, use low-fat sour cream or buttermilk to get the creamy taste and texture you're after. Try salsa on baked potatoes -- it's fat-free. 
Step 10: PLAN MENUS IN ADVANCE When you know what you're going to eat ahead of time, you avoid impulsive high-fat, high-calorie food selections. Try to plan weekly menus on the weekend and shop for the ingredients you'll need. This will make weekday mealtimes a lot less hectic. 
Step 11: KILL TWO BIRDS WITH ONE STONE Doing two things at once may be just the way to fit exercise into a hectic schedule. Wear running shoes when you take your kids to soccer practice, so you can walk around the field instead of just sitting for an hour. Catch up on the latest gossip with your best friend while hiking, biking or golfing. 
Step 12: PREPARE YOURSELF FOR A SNACK ATTACK Keep <a href="http://diet.ivillage.com/issues/isnacks/0,,n2hp,00.html?par=msn target="_blank" >healthy snacks</A> on hand, like skim milk puddings, baked tortilla chips, low-fat cereal bars, pretzels, fresh fruit, veggies with low-fat dip, and frozen yogurt. Leave the high-fat snacks at the supermarket. Out of sight, out of mind.

小鱼王子 · 发表于 19-12-2005 15:06:00|来自：新加坡

Sofa........[em02]

小鱼王子 · 发表于 9-1-2006 19:07:00|来自：新加坡

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12 Steps to a Healthier Lifestyle

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