Ten Ways to Cheer Up

emi

<P><FONT face="Comic Sans MS"><FONT size=4><STRONG>Feeling a little blue? Here are ten fast and easy ways to smile.</STRONG></FONT> </FONT>[em01]</P>
<P><STRONG>1. Play outside外出游玩</STRONG></P>
<P>　　Leave your apartment and go outside. Sun and fresh air are good for you. </P>
<P>　<STRONG>　2. Exercise运动</STRONG></P>
<P>　　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. </P>
<P>　　<STRONG>3. Have a Heart-to-Heart促膝谈心</STRONG></P>
<P>　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast. </P>
<P>　　<STRONG>4. Play Pop Music 演奏流行音乐</STRONG></P>
<P>　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. </P>
<P>　　<STRONG>5. Laughter is the best medicine开怀大笑是一剂良药</STRONG></P>
<P>　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.</P>
<P>　<STRONG>　6. Power of Chocolate巧克力的力量</STRONG></P>
<P>　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! </P>
<P>　　<STRONG>7. Draw画画</STRONG></P>
<P>　　Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress. </P>
<P>　<STRONG>　8. Get a dog养一条小狗</STRONG></P>
<P>　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!</P>
<P>　<STRONG>　9. Breathe呼吸</STRONG></P>
<P>　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. </P>
<P>　　<STRONG>10. Think positive积极乐观地考虑问题</STRONG></P>
<P>　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good. </P>

zly34

[em05][em05]

emi

calm yourself  and smile more

哇哇哇

<P><STRONG>1. Play outside外出游玩</STRONG></P>
<P>too hot outside</P>
<P><STRONG>2. Exercise运动</STRONG></P>
<P>too tiring to exercise</P>
<P><STRONG>3. Have a Heart-to-Heart促膝谈心</STRONG></P>
<P>that might end up cheering up someone else</P>
<P><STRONG>4. Play Pop Music 演奏流行音乐</STRONG></P>
<P>dun have such talent</P>
<P><STRONG>5. Laughter is the best medicine开怀大笑是一剂良药</STRONG></P>
<P>dun want to take some medicine in order to cheer up.</P>
<P><STRONG>6. Power of Chocolate巧克力的力量</STRONG></P>
<P>is that healthy?</P>
<P><STRONG>7. Draw画画</STRONG></P>
<P>it can only make myself feel ashamed</P>
<P><STRONG>8. Get a dog养一条小狗</STRONG></P>
<P>do you mean to cheer up or to mess up?</P>
<P><STRONG>9. Breathe呼吸</STRONG></P>
<P>that's the only thing i am capable of. but does it really help to get cheered up?</P>
<P><STRONG>10. Think positive积极乐观地考虑问题</STRONG></P>
<P>thinking, no matter positive or negative, creates headache </P>[em01][em01][em05][em05]

ontherun

<P>Smile....I like smiling face...</P>[em01][em01]

emi

I like listerning music