College Diet

EricChen · 发表于 28-9-2007 23:15:00|来自：新加坡

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College Diet 大学食谱
Elizabeth Cohen. With all their classes, tuition bills and homework, many college students don't make eating right a priority. 伊丽莎白·科恩 大学生们上课、交学费、做功课，却不把正确饮食当回事。
UNIDENTIFIED FEMALE When I have a lot of tests, or I have to do a lot of studying, I have to get something fast. 女被访者 当我要应付许多考试或长时间学习的时候，我必须吃快餐。
UNIDENTIFIED FEMALE For lunch, it's really whatever I can grab. I usually snack. 女被访者 午餐嘛，我的确是抓到什么吃什么。经常吃零食。
Cohen. Fast foods like French fries, chicken tenders and hamburgers, are college dining halls most popular items, according to recent surveys. Carol Kelley, a nutritionist at Emory University, gave us a lesson in college diets, 101. 科恩 据最新调查发现，象法国炸薯条、嫩鸡肉和汉堡包那样的快餐是大学食堂最受常见的食品。爱莫利大学的营养学家卡罗尔·凯利给我们上一堂大学饮食的初级课。
Carol Kelley Students will choose foods that are quick and easy to eat, on the run, and sometimes that comes at the expense of having more balance with their diet. 卡罗尔·凯利 学生，总会选些快而简单的食品来吃，边走边吃，但有时候，这是以饮食失衡为代价的。
Cohen. Kelley says college dining services have catered to student demands for healthier choices, but honey buns and hamburgers are still the grab and go favorites. 科恩 凯利说虽然大学的就餐服务已经注意满足学生对健康食品的需求，但是甜面包和汉堡包仍然是抢手的受宠之物。
Kelley The variety is definitely there. They have everything from stir-fries to fast foods to hot meals that include vegetables. Abundant salad bars, however, students still typically will select what they know as familiar and tasty to them. 凯利 食品的种类五花八门。他们可以选其中的任何一种，其中有炒菜、快餐、搭配蔬菜的热饭。还有丰富的色拉柜台，然而学生们仍然一如既往只选择对他们来说熟悉可口的东西。
Cohen. Kelley says college students aren't invincible to the consequences of unhealthy diets. The Centers for Disease Control reported in their last survey of American college students, that one in five students was overweight. 科恩 凯利说大学生们不可避免地要遭受不健康饮食的恶果。疾病控制中心在对美国大学生的最新的一份调查报告中说，每五个学生中就有一个超重。
Kelley Students may be developing a template, a nutritional template, a pattern, that they are going to take with them into adulthood. Nutrition is involved with increased risk of cardiovascular disease, possibly diabetes, possibly hypertension. 凯利 学生们也许会养成一种生活模式，一种营养模式，他们将把这种生活模式带到成年。营养不当会增加得心血管疾病、糖尿病和高血压的几率。
Cohen. So students, the lesson for the day is talking to your college nutritionist about your diet. In the meantime, here are simple changes you can make to eat healthier on any college campus. 科恩 因此同学们，今天这堂课是你们的大学营养学家谈你们的饮食问题。同时，在任何大学校园里你们稍微地改变自己的习惯就会吃得更健康。
Kelley Instead of having simply pepperoni pizza, two or three slices of that, maybe have one slice along with a salad, snacks such as nuts and seeds, along with fresh fruit. 凯利 不要只吃简单的两三片火腿比萨饼，也许该吃一片比萨饼加上一份色拉，   再吃些坚果、瓜子之类的，并加上一些新鲜的水果。
<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">Cohen.<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">I hope you took good notes, because this will all be on the final. For Feeling Fit, I'm Elizabeth Cohen. <span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;">科恩<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;">我希望你好好记笔记，因为这要期末考试的。这里是<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">"<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;">为了健康<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">"<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;">栏目伊丽莎白<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">·<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;">科恩为您报道。[/hide]

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EricChen · 发表于 28-9-2007 23:16:00|来自：新加坡

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