avoid cold

jery20462 · 发表于 22-2-2006 18:44:00|来自：

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<TD vAlign=top colSpan=2>The common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body's immune system will help you avoid catching a cold. </TD></TR>
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<TD><IMG src="http://www.ehow.com/images/step.gif" align=top> </TD>
<TD>Steps: </TD></TR>
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<TD vAlign=top align=right>1. </TD>
<TD>Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs. </TD></TR>
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<TD vAlign=top align=right>2. </TD>
<TD>Keep your hands away from your eyes, nose and mouth. </TD></TR>
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<TD vAlign=top align=right>3. </TD>
<TD>Avoid people who are coughing and/or sneezing. </TD></TR>
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<TD vAlign=top align=right>4. </TD>
<TD>Get plenty of rest to help strengthen your immune system. </TD></TR>
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<TD vAlign=top align=right>5. </TD>
<TD>Maintain a healthy diet and get an adequate amount of exercise. </TD></TR>
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<TD vAlign=top align=right>6. </TD>
<TD>Drink plenty of fluids. </TD></TR>
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<TD vAlign=top align=right>7. </TD>
<TD>Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this. </TD></TR>
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<TD><IMG src="http://www.ehow.com/images/tip.gif" align=top> </TD>
<TD>Tips: </TD></TR>
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<TD colSpan=2>Some studies have shown that the herbal supplement echinacea may be effective at fighting cold symptoms when taken during the first few days of illness'but not prior to exposure. However, there is no scientific data that supports the effectiveness of echinacea. </TD></TR>
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<TD colSpan=2>You may be more susceptible to colds when you are under stress, during your menstrual period, or as you get older these are times when your immune system is weakened. </TD></TR></TABLE>[em08][em08]

[此贴子已经被作者于2006-2-22 18:49:16编辑过]

jery20462 · 发表于 22-2-2006 18:54:00|来自：

anf how to prevent a flu
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<TD vAlign=top colSpan=2>Maintaining a healthy immune system is your best bet for avoiding the flu, a.k.a. influenza. Avoid the tissue box this year by following these simple steps. </TD></TR>
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<TD>Steps: </TD></TR>
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<TD vAlign=top align=right>1. </TD>
<TD>Avoid sharing drinking and eating utensils with people who are sick. </TD></TR>
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<TD vAlign=top align=right>2. </TD>
<TD>Wash your hands before eating'it really does help keep germs away. </TD></TR>
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<TD vAlign=top align=right>3. </TD>
<TD>Increase your vitamin C intake'which may boost your immune system'by eating ample amounts of fresh fruits and vegetables. Oranges, tomatoes and broccoli are good choices. </TD></TR>
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<TD vAlign=top align=right>4. </TD>
<TD>Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good options for increasing your water intake. </TD></TR>
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<TD vAlign=top align=right>5. </TD>
<TD>Get enough sleep. Most people need at least 7 to 8 hours a night for optimal rest. </TD></TR>
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<TD vAlign=top align=right>6. </TD>
<TD>Manage your stress. Chronic stress can weaken the immune system. </TD></TR>
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<TD vAlign=top align=right>7. </TD>
<TD>Take a multivitamin every day to make sure you are getting enough vitamins and minerals. </TD></TR>
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<TD vAlign=top align=right>8. </TD>
<TD>Exercise regularly'it's been shown to reduce the occurrence of colds and flu. </TD></TR>
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<TD>Tips: </TD></TR>
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<TD colSpan=2>Vaccines (flu shots) are available and are particularly recommended for high-risk groups, such as those with immune disorders and anyone over the age of 50. </TD></TR>
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<TD colSpan=2>Some studies have shown that the herbal supplement echinacea may be effective at fighting flu symptoms when taken during the first few days of illness'but not prior to exposure. However, there is no scientific data that supports the effectiveness of echinacea. </TD></TR>
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<TD><IMG src="http://www.ehow.com/images/bullet1.gif"></TD>
<TD colSpan=2>Too much vitamin C can cause diarrhea and gastric discomfort. Avoid taking more than 500mg of vitamin C twice a day. </TD></TR>
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jery20462 · 发表于 22-2-2006 19:30:00|来自：

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<TD vAlign=top colSpan=2>Flu and colds are caused by different viruses. A cold is called an upper respiratory infection, because it involves the nose, throat and surrounding air passages. Most colds do not include fever, chills or substantial lung involvement. </TD></TR>
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<TD>Steps: </TD></TR>
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<TD vAlign=top align=right>1. </TD>
<TD>Eat chicken soup. It contains an amino acid called cysteine, which thins mucus and breaks up congestion. Plus, the steam from the soup helpsopen up air passages. </TD></TR>
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<TD vAlign=top align=right>2. </TD>
<TD>Gargle at the first sign of a scratchy throat with either mouthwash or 1 /2 tsp. of salt dissolved in 8 oz. warm water. </TD></TR>
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<TD vAlign=top align=right>3. </TD>
<TD>Stay warm. Getting chilled compromises your immune system. </TD></TR>
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<TD vAlign=top align=right>4. </TD>
<TD>Take aspirin, acetaminophen or ibuprofen to reduce fever and inflammation if you are an adult. Give children acetaminophen or ibuprofen. Determine the dose according to the child's age and weight. </TD></TR>
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<TD vAlign=top align=right>5. </TD>
<TD>Drink hot beverages and take hot showers. Steam helps open up nasal passages and reduces congestion. </TD></TR>
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<TD vAlign=top align=right>6. </TD>
<TD>Drink a lot of liquid, enough so that your urine turns clear. Yellow urine means your urine is fairly concentrated. Clear urine means your body is well-hydrated. </TD></TR>
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<TD vAlign=top align=right>7. </TD>
<TD>Use cough syrup sparingly. Coughing is one of the ways the body gets rid of mucus. </TD></TR>
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<TD vAlign=top align=right>8. </TD>
<TD>Suck on a throat lozenge for relief from a sore throat. Choose a menthol-, phenol- or benzocaine-based lozenge; these are the ones that will help to numb the throat. They also help open up nasal passages. Zinc lozenges may also be helpful. </TD></TR>
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<TD vAlign=top align=right>9. </TD>
<TD>Put an extra pillow under your head when you sleep to help your nasal passages drain. </TD></TR>
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<TD vAlign=top align=right>10. </TD>
<TD>Rest. If you have a bad cold, one of the best ways to treat it is to take a few days off and sleep. </TD></TR>
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<TD>Tips: </TD></TR>
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<TD colSpan=2>Antibiotics are effective only against bacteria, so they are completely ineffective against a cold. </TD></TR>
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<TD colSpan=2>Too much vitamin C can cause diarrhea and gastric discomfort. </TD></TR>
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<TD><IMG src="http://www.ehow.com/images/bullet1.gif"></TD>
<TD colSpan=2>Take aspirin or ibuprofen to reduce fever and inflammation if you are an adult. Give children acetaminophen. Determine the dose according to the child's age and weight. If age and weight aren't compatible, calculate dose using weight. </TD></TR>
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<TD colSpan=2>Be cautious not to overmedicate yourself with over-the-counter (OTC) drugs. OTC cough syrups have multiple ingredients that sometimes counteract each other. </TD></TR>
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leeqianbei · 发表于 23-2-2006 10:51:00|来自：

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jery20462 · 发表于 23-2-2006 16:24:00|来自：

NOPE
I HAVE NOT
COULD YOU TELL ME SOME ？

emi · 发表于 23-2-2006 16:53:00|来自：

cold=flu

leeqianbei · 发表于 23-2-2006 15:21:00|来自：

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jery20462 · 发表于 23-2-2006 14:47:00|来自：

HOT~
YEAH,THAT IS ANOTHER SYMPTOM OF COLD~

jery20462 · 发表于 24-2-2006 09:41:00|来自：

IS THAT TRUE？[em04][em04]

emi · 发表于 24-2-2006 11:09:00|来自：

haha..you forgot one thing:to say:"thanks"

leeqianbei leeqianbei 当前离线积分 2409 IP卡狗仔卡	发表于 23-2-2006 10:51:00\|来自： \| 显示全部楼层提示: 作者被禁止或删除内容自动屏蔽
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leeqianbei leeqianbei 当前离线积分 2409 IP卡狗仔卡	发表于 23-2-2006 15:21:00\|来自： \| 显示全部楼层提示: 作者被禁止或删除内容自动屏蔽
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avoid cold

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