<p><a href="http://www.californiafitness.com/equipment.jsp?lang=zh&country=hk">http://www.californiafitness.com/equipment.jsp?lang=zh&country=hk</a></p><p></p><p><table height="100%" cellspacing="0" cellpadding="0" width="755" align="center" border="0"><tbody><tr><td valign="top" colspan="2"><!--Element not supported - Type: 8 Name: #comment--><script language="JavaScript"></script><img height="10" src="http://www.californiafitness.com/cfimage/shim.gif" width="1" border="0" alt=""/><br/><table cellspacing="0" cellpadding="0" width="755" background="hk/zh/cfimage/top_bgd.gif" border="0"><tbody><tr><td valign="top" colspan="2"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="20" border="0" alt=""/></td><td align="center"><a href="http://www.californiafitness.com/home.jsp?country=hk&lang=zh"><img height="89" src="http://www.californiafitness.com/hk/zh/cfimage/cfc_logo.gif" width="74" border="0" alt=""/></a></td><!--Element not supported - Type: 8 Name: #comment--><td valign="top"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="25" border="0" alt=""/></td><td></td><td valign="top"><img height="32" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/><br/><table cellspacing="0" cellpadding="0" border="0"><tbody><tr><td valign="top" colspan="2"><a href="http://www.californiafitness.com/index.jsp"><img src="http://www.californiafitness.com/hk/zh/cfimage/intern_but.gif" border="0" name="intern_but" alt=""/></a></td></tr><tr><td valign="top" colspan="2"><img height="5" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/></td></tr><tr><td valign="top" align="right"><img src="http://www.californiafitness.com/hk/zh/cfimage/hk_but.gif" border="0" alt=""/></td><td valign="top"><a href="http://www.californiafitness.com/equipment.jsp?lang=en&country=hk"><img src="http://www.californiafitness.com/hk/zh/cfimage/chi_but.gif" border="0" name="lang_but" alt=""/></a></td></tr></tbody></table></td><td align="right"><img height="89" src="http://www.californiafitness.com/hk/zh/cfimage/top_right.gif" width="9" border="0" alt=""/></td></tr></tbody></table><!--Element not supported - Type: 8 Name: #comment--></td></tr><tr><td valign="top" width="129" height="100%"><!--Element not supported - Type: 8 Name: #comment--><script language="JavaScript"></script><table cellspacing="0" cellpadding="0" border="0"><tbody><tr><td><a href="http://www.californiafitness.com/home.jsp?lang=zh&country=hk"><img alt="Home" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_home.gif" width="118" border="0" name="m_home" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_home.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/whatsnew.jsp?lang=zh&country=hk"><img alt="What's New" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_whatsnew.gif" width="118" border="0" name="m_whatsnew" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_whatsnew.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/club.jsp?lang=zh&country=hk&dtype=central"><img alt="Clubs" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_clubs.gif" width="118" border="0" name="m_clubs" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_clubs.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/fresult.jsp?lang=zh&country=hk&dtype=gr"><img alt="Get Results!" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_fresult.gif" width="118" border="0" name="m_fresult" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_fresult.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/groupx.jsp?lang=zh&country=hk"><img alt="Group eXercise" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_gx.gif" width="118" border="0" name="m_gx" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_gx.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/ptrain.jsp?lang=zh&country=hk"><img alt="Personal Training" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_ptrain.gif" width="118" border="0" name="m_ptrain" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_ptrain.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/equipment.jsp?lang=zh&country=hk"><img alt="Equipment" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_equip_f2.gif" width="118" border="0"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/promo.jsp?lang=zh&country=hk"><img alt="Special Offers" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_promo.gif" width="118" border="0" name="m_promo" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_promo.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/contactus.jsp?lang=zh&country=hk"><img alt="Contact Us" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_contact.gif" width="118" border="0" name="m_contact" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_contact.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/aboutus.jsp?lang=zh&country=hk"><img alt="About Us" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_aboutus.gif" width="118" border="0" name="m_aboutus" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_aboutus.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/mediacenter.jsp?lang=zh&country=hk"><img alt="Media Center" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_mediacenter.gif" width="118" border="0" name="m_mediacenter" osrc="http://www.californiafitness.com/hk/zh/image/leftmenu/m_mediacenter.gif"/></a></td></tr><tr><td><a href="http://www.californiafitness.com/careers.jsp?lang=zh&country=hk"><img alt="Career" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_careers.gif" width="118" border="0" name="m_careers"/></a></td></tr><tr><td><img height="23" src="http://www.californiafitness.com/hk/zh/image/leftmenu/m_bottom.gif" width="118" border="0" alt=""/></td></tr></tbody></table><!--Element not supported - Type: 8 Name: #comment--></td><td valign="top"><!--Element not supported - Type: 8 Name: #comment--><img height="8" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/><br/><table cellspacing="0" cellpadding="0" width="626" border="0"><tbody><tr><td valign="top"><img height="10" src="http://www.californiafitness.com/hk/zh/cfimage/image.gif" width="1" border="0" alt=""/></td></tr><tr><td valign="top"><object id="locationswf" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0" height="270" width="620" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="locationswf"><param value="16404" name="_cx"/><param value="7144" name="_cy"/><param value="" name="FlashVars"/><param value="hk/zh/flash/equipment.swf?flashpath=hk/zh/flash/" name="Movie"/><param value="hk/zh/flash/equipment.swf?flashpath=hk/zh/flash/" name="Src"/><param value="Window" name="WMode"/><param value="-1" name="Play"/><param value="-1" name="Loop"/><param value="High" name="Quality"/><param value="" name="SAlign"/><param value="-1" name="Menu"/><param value="" name="Base"/><param value="" name="AllowScriptAccess"/><param value="ShowAll" name="Scale"/><param value="0" name="DeviceFont"/><param value="0" name="EmbedMovie"/><param value="FFFFFF" name="BGColor"/><param value="" name="SWRemote"/><param value="" name="MovieData"/><param value="1" name="SeamlessTabbing"/><param value="0" name="Profile"/><param value="" name="ProfileAddress"/><param value="0" name="ProfilePort"/><param value="all" name="AllowNetworking"/><param value="false" name="AllowFullScreen"/></object><script language="JavaScript"></script><br/><img height="20" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/><br/><!--Element not supported - Type: 8 Name: #comment--><table cellspacing="0" cellpadding="3" width="614" border="0"><tbody><tr><td colspan="2"><span id="resultlayer" style="POSITION: relative;"><table cellspacing="0" cellpadding="0" width="614" border="0"><tbody><tr><td valign="top" align="left" width="19" background="hk/zh/cfimage/equip_tbgd.gif"><img height="51" src="http://www.californiafitness.com/hk/zh/cfimage/equip_tlcorn.gif" width="19" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_tbgd.gif"><img src="http://www.californiafitness.com/hk/zh/image/equipment/equip_crosstrainer.gif" border="0" alt=""/></td><td align="right" background="hk/zh/cfimage/equip_tbgd.gif"><img src="http://www.californiafitness.com/hk/zh/image/equipment/equip_cardio.gif" border="0" alt=""/></td><td valign="top" align="right" width="19" background="hk/zh/cfimage/equip_tbgd.gif"><img height="51" src="http://www.californiafitness.com/hk/zh/cfimage/equip_trcorn.gif" width="19" border="0" alt=""/></td></tr><tr><td background="hk/zh/cfimage/equip_ml.gif"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="19" border="0" alt=""/></td><td colspan="2"><table cellspacing="0" cellpadding="0" align="right" border="0"><tbody><tr><td valign="top"><br/>太空漫步機對於鍛鍊上下半身的肌肉,都是非常好的運動,也能真正挑戰您的心肺體能。站在踏板上,使踏板向前移動並開始。按「QUICKSTART」掣及握著手柄,使上下半身的動作能夠配合。利用「LEVEL」方向掣可以調整阻力度。記著使用時要保持良好的姿勢,即是把肩部拉後,同時保持頭部及身體挺直。讓雙膝保持與臀部相約的寬度,並和腳趾保持垂直。 <div></div><br/><div>動作也可從反方向進行,只要開始時將腿部往後方移動,並讓手臂跟著腿部移動就可以。無論哪個方法,都對心臟鍛鍊非常有益,同時更可燃燒大量卡路里。</div><br/><div>握著手柄上的心跳率記錄器,可以測量您運動時的心跳率,注意要使呼吸不致出現困難及過度疲累。</div><br/>詳情請聯絡我們的<a href="http://www.californiafitness.com/pt_promo.jsp#form"><font size="+0">私人教練</font></a>。<br/><br/><div>*如果您有任何特別醫護需要或曾經受傷,使用此器械前,請先向健身專業人士查詢。</div></td><td valign="top"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="15" border="0" alt=""/></td><td valign="top"><table cellspacing="0" cellpadding="0" border="0"><tbody><tr><td background="hk/zh/cfimage/equip_imgtline.gif"><img height="7" src="http://www.californiafitness.com/hk/zh/cfimage/equip_imgltcorn.gif" width="7" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_imgtline.gif"><img height="7" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_imgtline.gif"><img height="7" src="http://www.californiafitness.com/hk/zh/cfimage/equip_imgrtcorn.gif" width="7" border="0" alt=""/></td></tr><tr><td background="hk/zh/cfimage/equip_imglline.gif"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="7" border="0" alt=""/></td><td><img src="http://www.californiafitness.com/hk/zh/image/equipment/CROSSTRAINER.gif" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_imgrline.gif"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="7" border="0" alt=""/></td></tr><tr><td background="hk/zh/cfimage/equip_imgbline.gif"><img height="7" src="http://www.californiafitness.com/hk/zh/cfimage/equip_imglbcorn.gif" width="7" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_imgbline.gif"><img height="7" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_imgbline.gif"><img height="7" src="http://www.californiafitness.com/hk/zh/cfimage/equip_imgrbcorn.gif" width="7" border="0" alt=""/></td></tr></tbody></table><br/><img src="http://www.californiafitness.com/hk/zh/cfimage/bmp_graph.gif" border="0" alt=""/>
</td></tr></tbody></table></td><td background="hk/zh/cfimage/equip_mr.gif"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="19" border="0" alt=""/></td></tr><tr><td valign="bottom" align="left" background="hk/zh/cfimage/equip_bmbgd.gif"><img height="11" src="http://www.californiafitness.com/hk/zh/cfimage/equip_blcorn.gif" width="19" border="0" alt=""/></td><td background="hk/zh/cfimage/equip_bmbgd.gif" colspan="2"><img height="1" src="http://www.californiafitness.com/hk/zh/cfimage/shim.gif" width="1" border="0" alt=""/></td><td valign="bottom" align="right" background="hk/zh/cfimage/equip_bmbgd.gif"><img height="11" src="http://www.californiafitness.com/hk/zh/cfimage/equip_brcorn.gif" width="19" border="0" alt=""/></td></tr></tbody></table></span></td></tr><tr><td valign="top" align="left" height="100%"><table height="100%" cellspacing="0" cellpadding="0" width="349" border="0"><tbody><tr><td height="29"><img height="29" src="http://www.californiafitness.com/hk/zh/cfimage/equip_highlight_top.gif" width="349" border="0" alt=""/></td></tr><tr><td valign="top" background="hk/zh/cfimage/equip_highlight_mbgd.gif"><div style="MARGIN: 12px;"><img src="http://www.californiafitness.com/hk/zh/image/equipment/highlight/equip_highlight_img.gif" align="right" border="0" alt=""/>
<font color="#d46b02">假如您從未試過我們令人精神煥發的Group X 室內健身單車班,莫再猶疑! 我們特別選用最新款的Schwinn Evolution單車,專為配合不同健身程度及需要而設,絕對是一項突破性的健身活動。室內單車課程對強健身體、平衡身心以及淨化心靈極為有效。除了能強化心臟功能、心肺功能、免疫系統及骨質密度外,而對於舒緩壓力、提升耐力、鬆弛神經及鍛練個人意志也有莫大的幫助。立即行動吧! <br/><ul class="highlightul"></ul></font></div></td></tr><tr><td height="9"><img height="9" src="http://www.californiafitness.com/hk/zh/cfimage/equip_highlight_bottom.gif" width="349" border="0" alt=""/></td></tr></tbody></table></td><td valign="top" align="right" height="100%"><table height="100%" cellspacing="0" cellpadding="0" width="247" border="0"><tbody><tr><td height="29"><img height="29" src="http://www.californiafitness.com/hk/zh/cfimage/equip_tips_top.gif" width="247" border="0" alt=""/></td></tr><tr><td valign="top" background="hk/zh/cfimage/equip_tips_mbgd.gif"><div style="MARGIN: 8px;"><ul><li>"中庸之道"正是人生各方面的大道理,而且亦是運動時的要訣!初次參加帶氧運動、阻力訓練或 Group X健身單車班,一開始應以較溫和的速度進行。假如勉強自己追上同班參加者的速度,只會令您容易受傷或操勞過度,與您原本想強健身體的目的背道而馳。當您的體能得到改善後,便可逐漸提升強度,這才是正確的鍛鍊方法。 </li><li>假如想了解更多有關運動的指引,,<a href="http://www.californiafitness.com/pt_promo.jsp#form">歡迎預約我們國際認可的私人健身教練。 </a></li></ul></div></td></tr><tr><td height="9"><img height="9" src="http://www.californiafitness.com/hk/zh/cfimage/equip_tips_bottom.gif" width="247" border="0" alt=""/></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></p>
[此贴子已经被作者于2007-3-23 19:47:57编辑过] |