七荤八素 发表于 19-2-2012 00:16
没有房贷,就算月入1K,家有3、4个小孩一样也能过日子。
不吃奶粉,自己用豆浆机每天煮新鲜豆浆。(关于牛 ...
http://www.cnpp.usda.gov/dietaryguidelines.htm
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages. 多喝低脂脱脂牛奶及奶制品,例如牛奶,酸奶,芝士和豆浆饮品。 Choose a variety of protein foods, which include seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. 选择富含蛋白质的食物,包括海鲜,瘦肉,家禽,鸡蛋,豆类,大豆类产品和无盐的坚果和种子
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